Course Description

In this course, Dr. Gobin shares self-care strategies to promote healing, joy, and peace. Participants will learn about six different types of self-care and walk away with practical self-care strategies they can implement immediately to reduce stress and enhance overall wellness.

CE/Professional Development Credit(s): 1

Learning Objectives:

  1. Explain the six types of self-care and the most common barriers to implementing a long-term plan.
  2. Discuss strategies for overcoming barriers to self-care.

Level: Beginner - Intermediate

Length: 57 minutes

Format: Asynchronous (self-paced)

Obtaining a CE/Professional Development Certificate:

In order to obtain a CE/Professional Development certificate, you must complete all sections of this course, score 80% or more on the quiz (multiple attempts are provided) and, fill out a satisfaction survey.

Note: The video lesson, quiz, and evaluation are formatted into separate sections. While your progress is saved after completing each section, the system will require you to complete the entire section again if you stop in the middle.

Conflict of Interest:

There are no known conflict of interests for this program.

Continuing Education Approvals & CEUs

Homestudy CE's are approved nationally via the American Psychological association and the National Board of Certified Counselors.

CE Credits | 1 Core | Psychologists

CE Hours | 1 Core | Counselors

Social Work, School Psychology & Marriage & Family Therapy

The live virtual version of this workshop was originally approved by ASWB & NASP nationally in states that accept CEs granted by these accrediting bodies. This homestudy course is consistent with related hours. Please check with your state licensure board for rules.

CE Hours | 1 | School Psychologists

Clock Hours | 1 | Social Work

Contact Hours | 1 | LMFT’s

Robyn L. Gobin, PhD

Dr. Robyn L. Gobin, Ph.D. is a licensed clinical psychologist with expertise in interpersonal trauma and evidence-based treatments for posttraumatic stress disorder (PTSD) and other trauma-related conditions. She directs the Transforming Trauma and Mental Health Research Laboratory in the Department of Kinesiology and Community Health, where she is a tenure-track Assistant Professor. 

Instagram: @drrobyngobin

Twitter: @drrobyngobin

Ifetayo Ojelade, PhD

Dr. Ifetayo Ojelade is a Licensed Psychologist, Licensed Professional Counselor, and Approved Clinical Supervisor (ACS) with an interest in assisting people to heal in order to take their careers and personal lives to the next level. As an expert in trauma recovery, Dr. Ojelade works with healthcare, legal, and safety professionals to manage secondary trauma in the workplace. She also has a particular interest in women leaders of color in high stress roles.

Example Curriculum

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Multi-Course Discount

We offer a discount when purchasing bundles of 5 or more one hour sessions and two or more 6+ hour sessions. Please contact our office for specific instructions.