In this course, Dr. Gobin shares self-care strategies to promote healing, joy, and peace. Participants will learn about six different types of self-care and walk away with practical self-care strategies they can implement immediately to reduce stress and enhance overall wellness.
CE/Professional Development Credit(s): 1
- Explain the six types of self-care and the most common barriers to implementing a long-term plan.
- Discuss strategies for overcoming barriers to self-care.
Level: Beginner - Intermediate
Length: 57 minutes
Format: Asynchronous (self-paced)
Obtaining a CE/Professional Development Certificate:
In order to obtain a CE/Professional Development certificate, you must complete all sections of this course, score 80% or more on the quiz (multiple attempts are provided) and, fill out a satisfaction survey.
Note: The video lesson, quiz, and evaluation are formatted into separate sections. While your progress is saved after completing each section, the system will require you to complete the entire section again if you stop in the middle.
Conflict of Interest:
There are no known conflict of interests for this program.